Page 145 - chs-2006
P. 145
.. . runs
The Girl and Boy ro Country Team t p into
unfamiliar territory a they run over the hill and
through the wood to condition them el e for the
many meet they compete in each ion. They cov r
part of campu and treet of Lake ity that they
would have otherwi e only covered on wheel . The
CH runner face grueling e ion of hill repeat ,
peed workout , and di tance that may co er 6 to
mile to prepare them elve to run in one to two 5K
(3.1 MILE ) race each week. The Tiger train hard
with the expectation of peaking at the end of the
ea on ju t in time for Di trict . Each runner focu e
on a per onal be t run each competition which then
re ult in an xcellent team fini h. The runner not
only have to acrifice afternoon in the hot un and
Saturday morning of leeping lat but they have to
sacrifice eating like a normal teenager. The ro
Country runner need to be certain that they are
Above: enior Brad Rigdon and Bryan Huggin race hydrated prop rly and loading healthy food into their
to the finish line. They are on the arne team but both bode o that they can be fuel d for performance.-
pu h each other to do better. Shelli houp
141
