Page 113 - chs-2011

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1. Warming up before practice
2. High knees are a great way to get your muscles loose.
3. Stretching to make sure no muscles are pulled

Not in order: Koran Amerson, Nigel Atkmson, Alex Sarona, Rakeem Battle, Johnathan Bradley, Jaquel Brownley, Kiva Bunkley, Dominique Cason, Milia Chasteen, Drew Clark,
Deontae Crumitie, Malcom Davis, John Fulton, Breland Gandy, Noah Henderson, Chris Henry-Wilson, Zach Hollingsworth, Dequan Ivory, Timmy Jewett, Shaq Johnson, Nick
Jones, Trevor Jones, Clayton Jordan, Dalvin Kelly, Jerry Lopez, Trey Marshall, Ore Matthews, Desmond Mayo, Nigel Merrick, Cornelius Montgomery, Jared Ogburn, Jujan Pate,
Antonio Pelham, Tyler Penner, Seth Peterson, Zach Peterson, Wyatt Snook, Alex Sromolski, Braxton Stockton, Jesse Stokes, Daytravon Taylor, Ronald Timmons, Dakota Waters,
Carlton Was ton, Dillon Webb, Alex Weber, Andrew Williams, Austin Williams, Darius Williams, William Williams, Andre Williamson, Felix Woods, Billy Wright

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